GYROTONIC®
Flowing, circular movement on specialized equipment to build mobility and move with freedom.
Mobility, decompression, and flow
The GYROTONIC® method uses specialized equipment and flowing, circular movements to encourage mobility, strength, coordination, and freedom of movement.
Unlike traditional linear exercise, movements travel through multiple planes, allowing the spine and joints to move naturally through a full range of motion. Each private session is adapted to your body, experience, and individual goals.
Schedule GYROTONIC®Who is GYROTONIC® for?
GYROTONIC® sessions can be a great choice if you want to:
Improve Mobility
Explore greater freedom and range of motion through the spine and joints.
Build Strength & Coordination
Develop strength through smooth, connected, three-dimensional movement.
Balance Your Training
Complement Pilates, strength training, running, dance, or other movement practices.
Move With More Ease
A personalized approach for anyone looking to feel more connected and comfortable in their body.
Your GYROTONIC® session
Each session is one-on-one and tailored to you. Your instructor will guide you through movements using the GYROTONIC® Pulley Tower, adjusting the equipment and exercises based on your body, mobility and goals.
Experience GYROTONIC®
Whether you're completely new to the method or already familiar with GYROTONIC®, we'll help you get started with a private session tailored to you.